How many calories are in Eggs with bread?
Eggs with bread contains 273 calories per serving (14% of the 2,000 kcal daily value), with 11g fat, 26.1g carbs, and 16.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with bread
Nutritional value of Eggs with bread per 100 grams
What's inside Eggs with bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
| bread | 50g | 260 kcal | 8g | 3g | 50g |
Where do the calories in Eggs with bread come from
How Eggs with bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 16.6g | 33% |
| Fat | 11g | 17% |
| Carbs | 26.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with bread
How many calories are in Eggs with bread?
A full serving of Eggs with bread contains approximately 273 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 182 kcal.
Is Eggs with bread good for weight loss?
Eggs with bread has a moderate calorie density at 182 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with bread?
A serving of Eggs with bread provides about 16.6g of protein from a total serving weight of 150g. That is 11.1g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with bread calories?
The easiest way to track Eggs with bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Bread | 250g | 551.0 | 27.9g | +278 kcal, more protein |
| Egg and Brown Bread Omelet | 260g | 442.0 | 30g | +169 kcal, more protein |
| Chicken Wrap | 97g | 185.0 | 11g | -88 kcal, less protein |
| Brown bread and eggs | 160g | 303.0 | 19g | +30 kcal, more protein |
| Brown bread and eggs | 160g | 303.0 | 19g | +30 kcal, more protein |