How many calories are in Egg and Brown Bread Omelet?
Egg and Brown Bread Omelet contains 442 calories per serving (22% of the 2,000 kcal daily value), with 22g fat, 30g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Brown Bread Omelet
Nutritional value of Egg and Brown Bread Omelet per 100 grams
What's inside Egg and Brown Bread Omelet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg | 200g | 143 kcal | 12g | 10g | 1g |
| brown bread | 60g | 260 kcal | 10g | 3.3g | 46.7g |
Where do the calories in Egg and Brown Bread Omelet come from
How Egg and Brown Bread Omelet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 442 kcal | 22% |
| Protein | 30g | 60% |
| Fat | 22g | 34% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Brown Bread Omelet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Brown Bread Omelet
How many calories are in Egg and Brown Bread Omelet?
A full serving of Egg and Brown Bread Omelet contains approximately 442 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 170 kcal.
Is Egg and Brown Bread Omelet good for weight loss?
Egg and Brown Bread Omelet has a moderate calorie density at 170 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Brown Bread Omelet?
A serving of Egg and Brown Bread Omelet provides about 30g of protein from a total serving weight of 260g. That is 11.5g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Brown Bread Omelet calories?
The easiest way to track Egg and Brown Bread Omelet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Brown Bread Omelet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Wrap | 97g | 185.0 | 11g | -257 kcal, less protein |
| Brown bread and eggs | 160g | 303.0 | 19g | -139 kcal, less protein |
| Brown bread and eggs | 160g | 303.0 | 19g | -139 kcal, less protein |
| Brown bread and fried eggs | 160g | 303.0 | 19g | -139 kcal, less protein |
| Brown bread with fried egg | 120g | 250.0 | 12g | -192 kcal, less protein |