How many calories are in Chicken Wrap?
Chicken Wrap contains 185 calories per serving (9% of the 2,000 kcal daily value), with 6g fat, 24g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Wrap
Nutritional value of Chicken Wrap per 100 grams
What's inside Chicken Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg | 44g | 136.4 kcal | 11.4g | 9.1g | 2.3g |
| brown bread | 53g | 234 kcal | 9.4g | 3.8g | 43.4g |
Where do the calories in Chicken Wrap come from
How Chicken Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 11g | 22% |
| Fat | 6g | 9% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Wrap
How many calories are in Chicken Wrap?
A full serving of Chicken Wrap contains approximately 185 kcal. The total serving weighs about 97g. Per 100 grams, that works out to 190.7 kcal.
Is Chicken Wrap good for weight loss?
Chicken Wrap has a moderate calorie density at 190.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Wrap?
A serving of Chicken Wrap provides about 11g of protein from a total serving weight of 97g. That is 11.3g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Wrap calories?
The easiest way to track Chicken Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Brown Bread Omelet | 260g | 442.0 | 30g | +257 kcal, more protein |
| Brown bread and eggs | 160g | 303.0 | 19g | +118 kcal, more protein |
| Brown bread and eggs | 160g | 303.0 | 19g | +118 kcal, more protein |
| Brown bread and fried eggs | 160g | 303.0 | 19g | +118 kcal, more protein |
| Brown bread with fried egg | 120g | 250.0 | 12g | +65 kcal, more protein |