How many calories are in Kouign-amann?
Kouign-amann contains 110 calories per serving (6% of the 2,000 kcal daily value), with 7g fat, 13g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kouign-amann
Nutritional value of Kouign-amann per 100 grams
What's inside Kouign-amann
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Dough | 12g | 266.7 kcal | 8.3g | 0g | 58.3g |
| Salted Butter | 8g | 675 kcal | 0g | 75g | 0g |
| Granulated Sugar | 7g | 357.1 kcal | 0g | 0g | 100g |
| Yeast and Salt | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Kouign-amann come from
How Kouign-amann fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kouign-amann
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kouign-amann
How many calories are in Kouign-amann?
A full serving of Kouign-amann contains approximately 110 kcal. The total serving weighs about 26g. Per 100 grams, that works out to 423.1 kcal.
Is Kouign-amann good for weight loss?
Kouign-amann has a high calorie density at 423.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Kouign-amann?
A serving of Kouign-amann provides about 1g of protein from a total serving weight of 26g. That is 3.8g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Kouign-amann calories?
The easiest way to track Kouign-amann is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kouign-amann compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Butter Cookie | 55g | 241.0 | 1g | +131 kcal, same protein |
| Sugar Cookie | 30g | 133.0 | 1.6g | +23 kcal, more protein |
| Biscuits | 53g | 485.0 | 3.3g | +375 kcal, more protein |
| Raisin Bread | 32g | 112.0 | 2g | +2 kcal, more protein |
| Cinnamon rolls | 1,262g | 3732.0 | 57.6g | +3622 kcal, more protein |