How many calories are in Sugar Cookie?
Sugar Cookie contains 133 calories per serving (7% of the 2,000 kcal daily value), with 5.1g fat, 20.5g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sugar Cookie
Nutritional value of Sugar Cookie per 100 grams
What's inside Sugar Cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Flour | 15g | 366.7 kcal | 10g | 1.3g | 76g |
| Granulated Sugar | 9g | 388.9 kcal | 0g | 0g | 100g |
| Butter | 6g | 716.7 kcal | 1.7g | 81.7g | 1.7g |
Where do the calories in Sugar Cookie come from
How Sugar Cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 1.6g | 3% |
| Fat | 5.1g | 8% |
| Carbs | 20.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sugar Cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sugar Cookie
How many calories are in Sugar Cookie?
A full serving of Sugar Cookie contains approximately 133 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 443.3 kcal.
Is Sugar Cookie good for weight loss?
Sugar Cookie has a high calorie density at 443.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sugar Cookie?
A serving of Sugar Cookie provides about 1.6g of protein from a total serving weight of 30g. That is 5.3g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Sugar Cookie calories?
The easiest way to track Sugar Cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sugar Cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shortbread Cookie | 40g | 186.0 | 2.4g | +53 kcal, more protein |
| Homemade Wafers | 196g | 762.0 | 13g | +629 kcal, more protein |
| Butter Cookie | 55g | 241.0 | 1g | +108 kcal, less protein |
| Goldilocks Polvoron | 32g | 150.0 | 3.2g | +17 kcal, more protein |
| Single Waffle | 50g | 163.0 | 4.6g | +30 kcal, more protein |