How many calories are in Cinnamon rolls?
Cinnamon rolls contains 3,732 calories per serving (187% of the 2,000 kcal daily value), with 138.5g fat, 489.5g carbs, and 57.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cinnamon rolls
Nutritional value of Cinnamon rolls per 100 grams
What's inside Cinnamon rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| enriched white dough (yeast dough) | 800g | 268 kcal | 6g | 8g | 34.6g |
| granulated sugar (filling) | 140g | 400 kcal | 0g | 0g | 94.3g |
| butter (used in dough/filling and greasing) | 60g | 820 kcal | 1g | 90g | 1g |
| ground cinnamon (filling) | 30g | 260 kcal | 4g | 1g | 65g |
| cream cheese glaze (cream cheese + powdered sugar + milk/butter) | 220g | 200 kcal | 3g | 9.1g | 27.3g |
| salt & yeast (trace combined weight) | 12g | 150 kcal | 10g | 1.7g | 5g |
Where do the calories in Cinnamon rolls come from
How Cinnamon rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3,732 kcal | 187% |
| Protein | 57.6g | 115% |
| Fat | 138.5g | 213% |
| Carbs | 489.5g | 163% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cinnamon rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cinnamon rolls
How many calories are in Cinnamon rolls?
A full serving of Cinnamon rolls contains approximately 3,732 kcal. The total serving weighs about 1,262g. Per 100 grams, that works out to 295.7 kcal.
Is Cinnamon rolls good for weight loss?
Cinnamon rolls has a high calorie density at 295.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cinnamon rolls?
A serving of Cinnamon rolls provides about 57.6g of protein from a total serving weight of 1,262g. That is 4.6g of protein per 100g, which covers roughly 115% of the recommended daily intake of 50g.
What is the easiest way to track Cinnamon rolls calories?
The easiest way to track Cinnamon rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cinnamon rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cinnamon Roll | 51g | 225.0 | 3.1g | -3507 kcal, less protein |
| cheese pastry | 65g | 244.0 | 3.7g | -3488 kcal, less protein |
| Cinnamon Roll | 140g | 510.0 | 5.2g | -3222 kcal, less protein |
| flaky biscuit | 95g | 376.0 | 6.3g | -3356 kcal, less protein |
| Sweet Bread with Powdered Sugar | 855g | 2356.0 | 57g | -1376 kcal, less protein |