How many calories are in Chicken and Rosti?
Chicken and Rosti contains 635 calories per serving (32% of the 2,000 kcal daily value), with 32.5g fat, 33g carbs, and 51.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Rosti
Nutritional value of Chicken and Rosti per 100 grams
What's inside Chicken and Rosti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast | 130g | 165.4 kcal | 30.8g | 3.8g | 0g |
| potato rosti | 80g | 200 kcal | 2.5g | 10g | 25g |
| roasted cherry tomatoes | 100g | 18 kcal | 1g | 0.2g | 4g |
| roasted baby carrots | 40g | 40 kcal | 1g | 0.3g | 10g |
| sautéed asparagus | 30g | 20 kcal | 2g | 0.3g | 3.3g |
| melted mozzarella cheese | 30g | 283.3 kcal | 20g | 20g | 3.3g |
| basil pesto | 15g | 533.3 kcal | 6.7g | 53.3g | 6.7g |
| diced tomato salsa | 40g | 25 kcal | 1g | 0.3g | 5g |
| olive oil for roasting | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken and Rosti come from
How Chicken and Rosti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 635 kcal | 32% |
| Protein | 51.4g | 103% |
| Fat | 32.5g | 50% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Rosti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Rosti
How many calories are in Chicken and Rosti?
A full serving of Chicken and Rosti contains approximately 635 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 135.1 kcal.
Is Chicken and Rosti good for weight loss?
Chicken and Rosti has a low calorie density at 135.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Rosti?
A serving of Chicken and Rosti provides about 51.4g of protein from a total serving weight of 470g. That is 10.9g of protein per 100g, which covers roughly 103% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Rosti calories?
The easiest way to track Chicken and Rosti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Rosti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pesto Gnocchi | 466g | 434.0 | 6g | -201 kcal, less protein |
| Grilled Salmon Salad | 465g | 582.0 | 42g | -53 kcal, less protein |
| Grilled Chicken with Veggies | 440g | 475.0 | 46.7g | -160 kcal, less protein |
| Chicken with vegetables | 380g | 424.0 | 25.5g | -211 kcal, less protein |
| Pesto Fettuccine | 340g | 681.0 | 23.1g | +46 kcal, less protein |