How many calories are in Grilled Chicken with Veggies?
Grilled Chicken with Veggies contains 475 calories per serving (24% of the 2,000 kcal daily value), with 20.6g fat, 31g carbs, and 46.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken with Veggies
Nutritional value of Grilled Chicken with Veggies per 100 grams
What's inside Grilled Chicken with Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast | 150g | 220 kcal | 26.7g | 13.3g | 0g |
| roasted potato wedges with herbs | 120g | 75 kcal | 2.1g | 0.2g | 16.7g |
| steamed carrot sticks | 50g | 40 kcal | 1g | 0.2g | 10g |
| grilled asparagus | 80g | 25 kcal | 2.8g | 0.3g | 3.8g |
| sautéed shimeji mushrooms | 40g | 37.5 kcal | 3.8g | 0.3g | 7.5g |
Where do the calories in Grilled Chicken with Veggies come from
How Grilled Chicken with Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 46.7g | 93% |
| Fat | 20.6g | 32% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken with Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken with Veggies
How many calories are in Grilled Chicken with Veggies?
A full serving of Grilled Chicken with Veggies contains approximately 475 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 108 kcal.
Is Grilled Chicken with Veggies good for weight loss?
Grilled Chicken with Veggies has a low calorie density at 108 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken with Veggies?
A serving of Grilled Chicken with Veggies provides about 46.7g of protein from a total serving weight of 440g. That is 10.6g of protein per 100g, which covers roughly 93% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken with Veggies calories?
The easiest way to track Grilled Chicken with Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken with Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Balanced Mixed Plate | 640g | 35.0 | 3g | -440 kcal, less protein |
| Grilled Chicken with Veggies | 310g | 268.0 | 35g | -207 kcal, less protein |
| Grilled Chicken with Carrots | 220g | 239.0 | 24.3g | -236 kcal, less protein |
| Grilled Chicken Veggie Bowl | 265g | 280.0 | 34.8g | -195 kcal, less protein |
| Chicken with rice and veggies | 380g | 640.0 | 32g | +165 kcal, less protein |