How many calories are in Egg sandwich with cheese?
Egg sandwich with cheese contains 143 calories per serving (7% of the 2,000 kcal daily value), with 7g fat, 13g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg sandwich with cheese
Nutritional value of Egg sandwich with cheese per 100 grams
What's inside Egg sandwich with cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread (square slice) | 50g | 286 kcal | 8g | 14g | 26g |
Where do the calories in Egg sandwich with cheese come from
How Egg sandwich with cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg sandwich with cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg sandwich with cheese
How many calories are in Egg sandwich with cheese?
A full serving of Egg sandwich with cheese contains approximately 143 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 286 kcal.
Is Egg sandwich with cheese good for weight loss?
Egg sandwich with cheese has a high calorie density at 286 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg sandwich with cheese?
A serving of Egg sandwich with cheese provides about 4g of protein from a total serving weight of 50g. That is 8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Egg sandwich with cheese calories?
The easiest way to track Egg sandwich with cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg sandwich with cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| bread piece | 40g | 106.0 | 3.5g | -37 kcal, less protein |
| 2 slices bread | 120g | 312.0 | 10.8g | +169 kcal, more protein |
| Bread and Tea | 40g | 107.0 | 3g | -36 kcal, less protein |
| Bread with spread | 32g | 85.0 | 3g | -58 kcal, less protein |
| Bread Slice | 25g | 67.5 | 2g | -75 kcal, less protein |