How many calories are in Idli?
Idli contains 210 calories per serving (11% of the 2,000 kcal daily value), with 1.5g fat, 42g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli
Nutritional value of Idli per 100 grams
What's inside Idli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| idli (steamed rice-lentil cake) | 150g | 140 kcal | 4g | 1g | 28g |
Where do the calories in Idli come from
How Idli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 1.5g | 2% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli
How many calories are in Idli?
A full serving of Idli contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Idli good for weight loss?
Idli has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Idli?
A serving of Idli provides about 6g of protein from a total serving weight of 150g. That is 4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Idli calories?
The easiest way to track Idli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli x2 | 130g | 208.0 | 6.5g | -2 kcal, more protein |
| Idli | 140g | 196.0 | 6.6g | -14 kcal, more protein |
| Idli | 100g | 350.0 | 7g | +140 kcal, more protein |
| South Indian Meal | 100g | 0.0 | 0g | -210 kcal, less protein |
| Idli | 200g | 160.0 | 4g | -50 kcal, less protein |