How many calories are in Idli x2?
Idli x2 contains 208 calories per serving (10% of the 2,000 kcal daily value), with 1.6g fat, 38.8g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli x2
Nutritional value of Idli x2 per 100 grams
What's inside Idli x2
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| idli (steamed rice-lentil cake) | 130g | 160 kcal | 5g | 1.2g | 29.8g |
Where do the calories in Idli x2 come from
How Idli x2 fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 6.5g | 13% |
| Fat | 1.6g | 2% |
| Carbs | 38.8g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli x2
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli x2
How many calories are in Idli x2?
A full serving of Idli x2 contains approximately 208 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 160 kcal.
Is Idli x2 good for weight loss?
Idli x2 has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Idli x2?
A serving of Idli x2 provides about 6.5g of protein from a total serving weight of 130g. That is 5g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Idli x2 calories?
The easiest way to track Idli x2 is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli x2 compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli | 150g | 210.0 | 6g | +2 kcal, less protein |
| Idli | 140g | 196.0 | 6.6g | -12 kcal, more protein |
| Idli | 100g | 350.0 | 7g | +142 kcal, more protein |
| South Indian Meal | 100g | 0.0 | 0g | -208 kcal, less protein |
| Idli | 200g | 160.0 | 4g | -48 kcal, less protein |