How many calories are in Rice with meat and salad?
Rice with meat and salad contains 432 calories per serving (22% of the 2,000 kcal daily value), with 11g fat, 56g carbs, and 20.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with meat and salad
Nutritional value of Rice with meat and salad per 100 grams
What's inside Rice with meat and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spiced rice with meat | 250g | 136 kcal | 6g | 3.2g | 18g |
| carrot slices | 100g | 20 kcal | 0.5g | 0g | 5g |
| lettuce leaves | 70g | 17.1 kcal | 1.4g | 0g | 2.9g |
| yogurt sauce | 100g | 60 kcal | 4g | 3g | 4g |
Where do the calories in Rice with meat and salad come from
How Rice with meat and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 20.5g | 41% |
| Fat | 11g | 17% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with meat and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with meat and salad
How many calories are in Rice with meat and salad?
A full serving of Rice with meat and salad contains approximately 432 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 83.1 kcal.
Is Rice with meat and salad good for weight loss?
Rice with meat and salad has a low calorie density at 83.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with meat and salad?
A serving of Rice with meat and salad provides about 20.5g of protein from a total serving weight of 520g. That is 3.9g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Rice with meat and salad calories?
The easiest way to track Rice with meat and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with meat and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced rice with salad and yogurt | 490g | 443.0 | 19.7g | +11 kcal, less protein |
| Rice with fish and vegetables | 245g | 307.0 | 11.8g | -125 kcal, less protein |
| Chicken Curry with Rice | 430g | 535.0 | 26g | +103 kcal, more protein |
| Rice meal with omelette and vegetables | 450g | 508.0 | 24g | +76 kcal, more protein |
| Rice with spicy sides | 510g | 707.0 | 31.4g | +275 kcal, more protein |