How many calories are in Spiced rice with salad and yogurt?
Spiced rice with salad and yogurt contains 443 calories per serving (22% of the 2,000 kcal daily value), with 10.8g fat, 64g carbs, and 19.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced rice with salad and yogurt
Nutritional value of Spiced rice with salad and yogurt per 100 grams
What's inside Spiced rice with salad and yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spiced rice with meat | 250g | 136 kcal | 6g | 2.8g | 20g |
| carrot slices | 80g | 41.3 kcal | 0.9g | 0.3g | 10g |
| lettuce leaves | 60g | 16.7 kcal | 1.7g | 0.2g | 3.3g |
| yogurt sauce | 100g | 60 kcal | 3g | 3.5g | 4g |
Where do the calories in Spiced rice with salad and yogurt come from
How Spiced rice with salad and yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 443 kcal | 22% |
| Protein | 19.7g | 39% |
| Fat | 10.8g | 17% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced rice with salad and yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced rice with salad and yogurt
How many calories are in Spiced rice with salad and yogurt?
A full serving of Spiced rice with salad and yogurt contains approximately 443 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 90.4 kcal.
Is Spiced rice with salad and yogurt good for weight loss?
Spiced rice with salad and yogurt has a low calorie density at 90.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced rice with salad and yogurt?
A serving of Spiced rice with salad and yogurt provides about 19.7g of protein from a total serving weight of 490g. That is 4g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Spiced rice with salad and yogurt calories?
The easiest way to track Spiced rice with salad and yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced rice with salad and yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with meat and salad | 520g | 432.0 | 20.5g | -11 kcal, more protein |
| Rice with fish and vegetables | 245g | 307.0 | 11.8g | -136 kcal, less protein |
| Chicken Curry with Rice | 430g | 535.0 | 26g | +92 kcal, more protein |
| Rice meal with omelette and vegetables | 450g | 508.0 | 24g | +65 kcal, more protein |
| Rice with spicy sides | 510g | 707.0 | 31.4g | +264 kcal, more protein |