How many calories are in Rice meal with omelette and vegetables?
Rice meal with omelette and vegetables contains 508 calories per serving (25% of the 2,000 kcal daily value), with 17.1g fat, 75.2g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice meal with omelette and vegetables
Nutritional value of Rice meal with omelette and vegetables per 100 grams
What's inside Rice meal with omelette and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| vegetable omelette | 80g | 150 kcal | 7.5g | 10g | 12.5g |
| cooked leafy greens (spinach or similar) | 70g | 85.7 kcal | 4.3g | 0.3g | 17.1g |
| carrot slices | 30g | 83.3 kcal | 1.7g | 0g | 16.7g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0g | 4g |
| yogurt (plain, full fat) | 50g | 120 kcal | 6g | 10g | 6g |
| fried small fish (anchovy or similar) | 20g | 200 kcal | 35g | 17.5g | 0g |
Where do the calories in Rice meal with omelette and vegetables come from
How Rice meal with omelette and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 508 kcal | 25% |
| Protein | 24g | 48% |
| Fat | 17.1g | 26% |
| Carbs | 75.2g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice meal with omelette and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice meal with omelette and vegetables
How many calories are in Rice meal with omelette and vegetables?
A full serving of Rice meal with omelette and vegetables contains approximately 508 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 112.9 kcal.
Is Rice meal with omelette and vegetables good for weight loss?
Rice meal with omelette and vegetables has a low calorie density at 112.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice meal with omelette and vegetables?
A serving of Rice meal with omelette and vegetables provides about 24g of protein from a total serving weight of 450g. That is 5.3g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Rice meal with omelette and vegetables calories?
The easiest way to track Rice meal with omelette and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice meal with omelette and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fish and veggies | 235g | 281.0 | 12g | -227 kcal, less protein |
| Rice with fish and vegetables | 245g | 307.0 | 11.8g | -201 kcal, less protein |
| Rice with fish and vegetables | 410g | 535.0 | 29.7g | +27 kcal, more protein |
| Fish Meal with Rice and Veggies | 580g | 658.0 | 45g | +150 kcal, more protein |
| Indian Thali Meal | 490g | 505.0 | 26.2g | -3 kcal, more protein |