How many calories are in Boiled egg halves?
Boiled egg halves contains 145.6 calories per serving (7% of the 2,000 kcal daily value), with 9.9g fat, 1.6g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled egg halves
Nutritional value of Boiled egg halves per 100 grams
What's inside Boiled egg halves
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled egg (whole, peeled halves total) | 90g | 159 kcal | 14g | 11g | 1.6g |
| Ground black pepper (sprinkle) | 1g | 250 kcal | 12g | 3g | 10g |
Where do the calories in Boiled egg halves come from
How Boiled egg halves fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145.6 kcal | 7% |
| Protein | 12.7g | 25% |
| Fat | 9.9g | 15% |
| Carbs | 1.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled egg halves
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled egg halves
How many calories are in Boiled egg halves?
A full serving of Boiled egg halves contains approximately 145.6 kcal. The total serving weighs about 91g. Per 100 grams, that works out to 160 kcal.
Is Boiled egg halves good for weight loss?
Boiled egg halves has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled egg halves?
A serving of Boiled egg halves provides about 12.7g of protein from a total serving weight of 91g. That is 13.9g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Boiled egg halves calories?
The easiest way to track Boiled egg halves is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled egg halves compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs with Pepper | 151g | 212.0 | 19g | +66 kcal, more protein |
| Boiled Eggs with Pepper | 402g | 565.0 | 48g | +419 kcal, more protein |
| Boiled Eggs with Pepper | 142g | 216.0 | 18.2g | +70 kcal, more protein |
| Boiled Eggs with Pepper | 142g | 216.0 | 18.2g | +70 kcal, more protein |
| Boiled eggs | 151g | 233.0 | 19.6g | +87 kcal, more protein |