How many calories are in Boiled Eggs with Pepper?
Boiled Eggs with Pepper contains 216 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 3g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Eggs with Pepper
Nutritional value of Boiled Eggs with Pepper per 100 grams
What's inside Boiled Eggs with Pepper
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 140g | 150 kcal | 12.9g | 10.7g | 1.4g |
| ground black pepper | 2g | 300 kcal | 10g | 0g | 50g |
Where do the calories in Boiled Eggs with Pepper come from
How Boiled Eggs with Pepper fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 18.2g | 36% |
| Fat | 15g | 23% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Eggs with Pepper
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Eggs with Pepper
How many calories are in Boiled Eggs with Pepper?
A full serving of Boiled Eggs with Pepper contains approximately 216 kcal. The total serving weighs about 142g. Per 100 grams, that works out to 152.1 kcal.
Is Boiled Eggs with Pepper good for weight loss?
Boiled Eggs with Pepper has a moderate calorie density at 152.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled Eggs with Pepper?
A serving of Boiled Eggs with Pepper provides about 18.2g of protein from a total serving weight of 142g. That is 12.8g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Eggs with Pepper calories?
The easiest way to track Boiled Eggs with Pepper is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Eggs with Pepper compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs with Pepper | 402g | 565.0 | 48g | +349 kcal, more protein |
| Boiled Eggs with Pepper | 151g | 212.0 | 19g | -4 kcal, more protein |
| Boiled Eggs with Pepper | 142g | 216.0 | 18.2g | +0 kcal, same protein |
| Boiled Eggs with Seasoning | 255g | 370.0 | 31g | +154 kcal, more protein |
| Eggs with cucumber and pita | 120g | 156.0 | 13g | -60 kcal, less protein |