How many calories are in Omelette and Cucumber?
Omelette and Cucumber contains 259 calories per serving (13% of the 2,000 kcal daily value), with 20.6g fat, 4.4g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette and Cucumber
Nutritional value of Omelette and Cucumber per 100 grams
What's inside Omelette and Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Omelette (2 eggs) | 120g | 168.3 kcal | 11.7g | 12.9g | 1.3g |
| Butter or Oil for cooking | 5g | 900 kcal | 0g | 100g | 0g |
| Fresh Cucumber Slices | 80g | 15 kcal | 0.6g | 0.1g | 3.6g |
| Salt and Pepper | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Omelette and Cucumber come from
How Omelette and Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259 kcal | 13% |
| Protein | 14.5g | 29% |
| Fat | 20.6g | 32% |
| Carbs | 4.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette and Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette and Cucumber
How many calories are in Omelette and Cucumber?
A full serving of Omelette and Cucumber contains approximately 259 kcal. The total serving weighs about 206g. Per 100 grams, that works out to 125.7 kcal.
Is Omelette and Cucumber good for weight loss?
Omelette and Cucumber has a low calorie density at 125.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Omelette and Cucumber?
A serving of Omelette and Cucumber provides about 14.5g of protein from a total serving weight of 206g. That is 7g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Omelette and Cucumber calories?
The easiest way to track Omelette and Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette and Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Cucumber | 155g | 203.0 | 12.3g | -56 kcal, less protein |
| Potato and Omelet | 365g | 360.0 | 15.8g | +101 kcal, more protein |
| Eggs with Toast | 315g | 435.0 | 24.7g | +176 kcal, more protein |
| Eggs and Toast | 225g | 496.0 | 22.2g | +237 kcal, more protein |
| Omelette with Cheese and Veggies | 315g | 458.0 | 25g | +199 kcal, more protein |