How many calories are in Omelette with Cheese and Veggies?
Omelette with Cheese and Veggies contains 458 calories per serving (23% of the 2,000 kcal daily value), with 29g fat, 24.7g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette with Cheese and Veggies
Nutritional value of Omelette with Cheese and Veggies per 100 grams
What's inside Omelette with Cheese and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Omelette (2 large eggs) | 110g | 154.5 kcal | 11.8g | 11.4g | 1.4g |
| Rye bread (2 small slices) | 40g | 250 kcal | 8.8g | 3g | 45g |
| Fresh tomato slices | 80g | 18.8 kcal | 0.9g | 0.3g | 3.8g |
| Fresh cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 3.6g |
| Cooking oil/butter | 5g | 900 kcal | 0g | 100g | 0g |
| Hard cheese (Cheddar/Gouda) | 30g | 400 kcal | 25g | 33.3g | 1.3g |
Where do the calories in Omelette with Cheese and Veggies come from
How Omelette with Cheese and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 458 kcal | 23% |
| Protein | 25g | 50% |
| Fat | 29g | 45% |
| Carbs | 24.7g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette with Cheese and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette with Cheese and Veggies
How many calories are in Omelette with Cheese and Veggies?
A full serving of Omelette with Cheese and Veggies contains approximately 458 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 145.4 kcal.
Is Omelette with Cheese and Veggies good for weight loss?
Omelette with Cheese and Veggies has a low calorie density at 145.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Omelette with Cheese and Veggies?
A serving of Omelette with Cheese and Veggies provides about 25g of protein from a total serving weight of 315g. That is 7.9g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Omelette with Cheese and Veggies calories?
The easiest way to track Omelette with Cheese and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette with Cheese and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs and Bread | 325g | 324.0 | 17.2g | -134 kcal, less protein |
| Omelette and Toast | 235g | 360.0 | 19.3g | -98 kcal, less protein |
| Eggs with Tomatoes | 355g | 428.0 | 20.2g | -30 kcal, less protein |
| Eggs and crispbread | 270g | 348.0 | 17.2g | -110 kcal, less protein |
| Eggs and Rye Toast | 285g | 383.0 | 24.2g | -75 kcal, less protein |