How many calories are in Cream Roll Cake?
Cream Roll Cake contains 370 calories per serving (19% of the 2,000 kcal daily value), with 22g fat, 35g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cream Roll Cake
Nutritional value of Cream Roll Cake per 100 grams
What's inside Cream Roll Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sponge cake | 70g | 328.6 kcal | 5.7g | 14.3g | 42.9g |
| cream filling | 40g | 350 kcal | 5g | 30g | 12.5g |
Where do the calories in Cream Roll Cake come from
How Cream Roll Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 6g | 12% |
| Fat | 22g | 34% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cream Roll Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cream Roll Cake
How many calories are in Cream Roll Cake?
A full serving of Cream Roll Cake contains approximately 370 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 336.4 kcal.
Is Cream Roll Cake good for weight loss?
Cream Roll Cake has a high calorie density at 336.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cream Roll Cake?
A serving of Cream Roll Cake provides about 6g of protein from a total serving weight of 110g. That is 5.5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Cream Roll Cake calories?
The easiest way to track Cream Roll Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cream Roll Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Swiss Roll | 180g | 690.0 | 7g | +320 kcal, more protein |
| Chocolate Roll Slice | 80g | 310.0 | 4g | -60 kcal, less protein |
| Vanilla Anniversary Cake | 400g | 450.0 | 2g | +80 kcal, less protein |
| Vanilla Cake Slice | 140g | 500.0 | 6.5g | +130 kcal, more protein |
| Cake slice fresh cream | 100g | 250.0 | 4g | -120 kcal, less protein |