How many calories are in Chocolate Roll Slice?
Chocolate Roll Slice contains 310 calories per serving (16% of the 2,000 kcal daily value), with 17g fat, 35g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Roll Slice
Nutritional value of Chocolate Roll Slice per 100 grams
What's inside Chocolate Roll Slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate cake sponge | 60g | 400 kcal | 5g | 20g | 50g |
| chocolate cream filling | 20g | 350 kcal | 5g | 25g | 25g |
Where do the calories in Chocolate Roll Slice come from
How Chocolate Roll Slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4g | 8% |
| Fat | 17g | 26% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Roll Slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Roll Slice
How many calories are in Chocolate Roll Slice?
A full serving of Chocolate Roll Slice contains approximately 310 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 387.5 kcal.
Is Chocolate Roll Slice good for weight loss?
Chocolate Roll Slice has a high calorie density at 387.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate Roll Slice?
A serving of Chocolate Roll Slice provides about 4g of protein from a total serving weight of 80g. That is 5g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Roll Slice calories?
The easiest way to track Chocolate Roll Slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Roll Slice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Cake Slice | 110g | 440.0 | 5g | +130 kcal, more protein |
| Chocolate Cream Cake | 140g | 530.0 | 6g | +220 kcal, more protein |
| Chocolate Swiss Roll | 180g | 690.0 | 7g | +380 kcal, more protein |
| chocolate cake | 210g | 768.0 | 8.2g | +458 kcal, more protein |
| Chocolate Cream Cake | 120g | 480.0 | 6g | +170 kcal, more protein |