How many calories are in Chocolate Swiss Roll?
Chocolate Swiss Roll contains 690 calories per serving (35% of the 2,000 kcal daily value), with 42g fat, 76g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Swiss Roll
Nutritional value of Chocolate Swiss Roll per 100 grams
What's inside Chocolate Swiss Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chocolate sponge cake | 120g | 400 kcal | 5g | 20g | 50g |
| Cream filling | 60g | 350 kcal | 1.7g | 30g | 26.7g |
Where do the calories in Chocolate Swiss Roll come from
How Chocolate Swiss Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690 kcal | 35% |
| Protein | 7g | 14% |
| Fat | 42g | 65% |
| Carbs | 76g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Swiss Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Swiss Roll
How many calories are in Chocolate Swiss Roll?
A full serving of Chocolate Swiss Roll contains approximately 690 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 383.3 kcal.
Is Chocolate Swiss Roll good for weight loss?
Chocolate Swiss Roll has a high calorie density at 383.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate Swiss Roll?
A serving of Chocolate Swiss Roll provides about 7g of protein from a total serving weight of 180g. That is 3.9g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Swiss Roll calories?
The easiest way to track Chocolate Swiss Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Swiss Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Roll Slice | 80g | 310.0 | 4g | -380 kcal, less protein |
| Packaged Sponge Cake | 50g | 180.0 | 2g | -510 kcal, less protein |
| Cream Roll Cake | 110g | 370.0 | 6g | -320 kcal, less protein |
| Chocolate Cream Cake | 140g | 530.0 | 6g | -160 kcal, less protein |
| Cake and Coffee | 410g | 650.0 | 10g | -40 kcal, more protein |