How many calories are in Grilled Trout with Potatoes?
Grilled Trout with Potatoes contains 360 calories per serving (18% of the 2,000 kcal daily value), with 19g fat, 18g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Trout with Potatoes
Nutritional value of Grilled Trout with Potatoes per 100 grams
What's inside Grilled Trout with Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grilled trout | 250g | 112 kcal | 11.2g | 7.2g | 0g |
| boiled potatoes | 100g | 80 kcal | 2g | 1g | 18g |
Where do the calories in Grilled Trout with Potatoes come from
How Grilled Trout with Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 30g | 60% |
| Fat | 19g | 29% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Trout with Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Trout with Potatoes
How many calories are in Grilled Trout with Potatoes?
A full serving of Grilled Trout with Potatoes contains approximately 360 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 102.9 kcal.
Is Grilled Trout with Potatoes good for weight loss?
Grilled Trout with Potatoes has a low calorie density at 102.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Trout with Potatoes?
A serving of Grilled Trout with Potatoes provides about 30g of protein from a total serving weight of 350g. That is 8.6g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Trout with Potatoes calories?
The easiest way to track Grilled Trout with Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Trout with Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with Potatoes | 350g | 370.0 | 22g | +10 kcal, less protein |
| Baked Fish with Roasted Vegetables | 450g | 330.0 | 43g | -30 kcal, more protein |
| Grilled Chicken with Potatoes | 350g | 540.0 | 42g | +180 kcal, more protein |
| Boiled Potatoes | 150g | 120.0 | 3g | -240 kcal, less protein |
| Vegetable Salad | 150g | 110.0 | 2g | -250 kcal, less protein |