How many calories are in Baked Fish with Roasted Vegetables?
Baked Fish with Roasted Vegetables contains 330 calories per serving (17% of the 2,000 kcal daily value), with 6g fat, 28g carbs, and 43g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked Fish with Roasted Vegetables
Nutritional value of Baked Fish with Roasted Vegetables per 100 grams
What's inside Baked Fish with Roasted Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole baked fish (likely sea bass or similar) | 300g | 70 kcal | 13.3g | 2g | 0g |
| carrots (roasted) | 100g | 41 kcal | 1g | 0.2g | 10g |
Where do the calories in Baked Fish with Roasted Vegetables come from
How Baked Fish with Roasted Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 43g | 86% |
| Fat | 6g | 9% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Fish with Roasted Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Fish with Roasted Vegetables
How many calories are in Baked Fish with Roasted Vegetables?
A full serving of Baked Fish with Roasted Vegetables contains approximately 330 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 73.3 kcal.
Is Baked Fish with Roasted Vegetables good for weight loss?
Baked Fish with Roasted Vegetables has a low calorie density at 73.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Baked Fish with Roasted Vegetables?
A serving of Baked Fish with Roasted Vegetables provides about 43g of protein from a total serving weight of 450g. That is 9.6g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Baked Fish with Roasted Vegetables calories?
The easiest way to track Baked Fish with Roasted Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Fish with Roasted Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish with Roasted Vegetables | 350g | 315.0 | 26.7g | -15 kcal, less protein |
| Baked Fish with Roasted Vegetables | 725g | 590.0 | 50g | +260 kcal, more protein |
| Grilled Trout with Potatoes | 350g | 360.0 | 30g | +30 kcal, less protein |
| Cheesy Roasted Potatoes | 200g | 154.0 | 4g | -176 kcal, less protein |
| Roasted Fish with Vegetables | 400g | 365.0 | 65g | +35 kcal, more protein |