How many calories are in Rice with Vegetable Curry?
Rice with Vegetable Curry contains 414 calories per serving (21% of the 2,000 kcal daily value), with 8.4g fat, 72.2g carbs, and 8.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Vegetable Curry
Nutritional value of Rice with Vegetable Curry per 100 grams
What's inside Rice with Vegetable Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white basmati rice | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| vegetable curry with potatoes and okra | 150g | 120 kcal | 2.7g | 5.3g | 13.3g |
Where do the calories in Rice with Vegetable Curry come from
How Rice with Vegetable Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 8.2g | 16% |
| Fat | 8.4g | 13% |
| Carbs | 72.2g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Vegetable Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Vegetable Curry
How many calories are in Rice with Vegetable Curry?
A full serving of Rice with Vegetable Curry contains approximately 414 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 125.5 kcal.
Is Rice with Vegetable Curry good for weight loss?
Rice with Vegetable Curry has a low calorie density at 125.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Vegetable Curry?
A serving of Rice with Vegetable Curry provides about 8.2g of protein from a total serving weight of 330g. That is 2.5g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Vegetable Curry calories?
The easiest way to track Rice with Vegetable Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Vegetable Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Mutton Curry | 300g | 450.0 | 24.2g | +36 kcal, more protein |
| Rice with Potato Curry | 300g | 384.0 | 7.5g | -30 kcal, less protein |
| Rice with Chicken Curry | 180g | 220.0 | 8.7g | -194 kcal, more protein |
| Rice with Potato Curry | 210g | 198.0 | 4.6g | -216 kcal, less protein |
| Rice with Lentil Curry | 270g | 305.0 | 10.2g | -109 kcal, more protein |