How many calories are in Rice with Potato Curry?
Rice with Potato Curry contains 384 calories per serving (19% of the 2,000 kcal daily value), with 8.4g fat, 67g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Potato Curry
Nutritional value of Rice with Potato Curry per 100 grams
What's inside Rice with Potato Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white basmati rice | 180g | 130 kcal | 2.5g | 0.2g | 28.9g |
| potato curry with oil and spices | 120g | 125 kcal | 2.5g | 6.7g | 12.5g |
Where do the calories in Rice with Potato Curry come from
How Rice with Potato Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 7.5g | 15% |
| Fat | 8.4g | 13% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Potato Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Potato Curry
How many calories are in Rice with Potato Curry?
A full serving of Rice with Potato Curry contains approximately 384 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 128 kcal.
Is Rice with Potato Curry good for weight loss?
Rice with Potato Curry has a low calorie density at 128 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Potato Curry?
A serving of Rice with Potato Curry provides about 7.5g of protein from a total serving weight of 300g. That is 2.5g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Potato Curry calories?
The easiest way to track Rice with Potato Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Potato Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Potato Curry | 300g | 380.0 | 7.4g | -4 kcal, less protein |
| Rice with Vegetable Curry | 220g | 265.0 | 6.2g | -119 kcal, less protein |
| Rice with Vegetable Curry | 270g | 305.0 | 7.2g | -79 kcal, less protein |
| Rice with Pea and Sweet Potato Curry | 380g | 504.0 | 10.2g | +120 kcal, more protein |
| Rice and Mutton Curry | 300g | 450.0 | 24.2g | +66 kcal, more protein |