How many calories are in Rice and Mutton Curry?
Rice and Mutton Curry contains 450 calories per serving (23% of the 2,000 kcal daily value), with 10.4g fat, 58.2g carbs, and 24.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Mutton Curry
Nutritional value of Rice and Mutton Curry per 100 grams
What's inside Rice and Mutton Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white basmati rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| Chicken curry with gravy and potato | 150g | 170 kcal | 13.3g | 6.7g | 10g |
Where do the calories in Rice and Mutton Curry come from
How Rice and Mutton Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 24.2g | 48% |
| Fat | 10.4g | 16% |
| Carbs | 58.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Mutton Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Mutton Curry
How many calories are in Rice and Mutton Curry?
A full serving of Rice and Mutton Curry contains approximately 450 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 150 kcal.
Is Rice and Mutton Curry good for weight loss?
Rice and Mutton Curry has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Mutton Curry?
A serving of Rice and Mutton Curry provides about 24.2g of protein from a total serving weight of 300g. That is 8.1g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Mutton Curry calories?
The easiest way to track Rice and Mutton Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Mutton Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Chicken Curry | 330g | 514.0 | 24.2g | +64 kcal, same protein |
| Rice with Potato Curry | 300g | 384.0 | 7.5g | -66 kcal, less protein |
| Rice with Vegetable Curry | 330g | 414.0 | 8.2g | -36 kcal, less protein |
| Chicken Curry with Rice | 330g | 514.0 | 24.2g | +64 kcal, same protein |
| Rice with Potato Curry | 210g | 198.0 | 4.6g | -252 kcal, less protein |