How many calories are in Boiled saba?
Boiled saba contains 173.1 calories per serving (9% of the 2,000 kcal daily value), with 11.5g fat, 0g carbs, and 17.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled saba
Nutritional value of Boiled saba per 100 grams
What's inside Boiled saba
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mackerel (Saba), boiled | 67g | 258.4 kcal | 26g | 17.2g | 0g |
Where do the calories in Boiled saba come from
How Boiled saba fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173.1 kcal | 9% |
| Protein | 17.4g | 35% |
| Fat | 11.5g | 18% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled saba
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled saba
How many calories are in Boiled saba?
A full serving of Boiled saba contains approximately 173.1 kcal. The total serving weighs about 67g. Per 100 grams, that works out to 258.4 kcal.
Is Boiled saba good for weight loss?
Boiled saba has a high calorie density at 258.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Boiled saba?
A serving of Boiled saba provides about 17.4g of protein from a total serving weight of 67g. That is 26g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Boiled saba calories?
The easiest way to track Boiled saba is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled saba compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled saba | 56g | 124.6 | 10g | -48 kcal, less protein |
| Boiled saba | 93g | 191.8 | 21g | +18 kcal, more protein |
| Boiled saba | 68g | 164.6 | 14.8g | -8 kcal, less protein |
| Boiled saba | 200g | 0.0 | 0g | -173 kcal, less protein |
| whole small fish | 90g | 162.0 | 17.6g | -11 kcal, more protein |