How many calories are in Boiled saba?
Boiled saba contains 191.8 calories per serving (10% of the 2,000 kcal daily value), with 12.6g fat, 0g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled saba
Nutritional value of Boiled saba per 100 grams
What's inside Boiled saba
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mackerel (saba), boiled | 93g | 206.2 kcal | 22.5g | 13.5g | 0g |
Where do the calories in Boiled saba come from
How Boiled saba fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.8 kcal | 10% |
| Protein | 21g | 42% |
| Fat | 12.6g | 19% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled saba
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled saba
How many calories are in Boiled saba?
A full serving of Boiled saba contains approximately 191.8 kcal. The total serving weighs about 93g. Per 100 grams, that works out to 206.2 kcal.
Is Boiled saba good for weight loss?
Boiled saba has a moderate calorie density at 206.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled saba?
A serving of Boiled saba provides about 21g of protein from a total serving weight of 93g. That is 22.5g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Boiled saba calories?
The easiest way to track Boiled saba is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled saba compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled saba | 56g | 124.6 | 10g | -67 kcal, less protein |
| Boiled saba | 68g | 164.6 | 14.8g | -27 kcal, less protein |
| Boiled saba | 67g | 173.1 | 17.4g | -18 kcal, less protein |
| Boiled saba | 200g | 0.0 | 0g | -191 kcal, less protein |
| mackerel | 50g | 110.0 | 10.5g | -81 kcal, less protein |