How many calories are in whole small fish?
whole small fish contains 162 calories per serving (8% of the 2,000 kcal daily value), with 9.9g fat, 0g carbs, and 17.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in whole small fish
Nutritional value of whole small fish per 100 grams
What's inside whole small fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mackerel (cooked, Atlantic, whole edible portion) | 90g | 180 kcal | 19.6g | 11g | 0g |
Where do the calories in whole small fish come from
How whole small fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 17.6g | 35% |
| Fat | 9.9g | 15% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from whole small fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about whole small fish
How many calories are in whole small fish?
A full serving of whole small fish contains approximately 162 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 180 kcal.
Is whole small fish good for weight loss?
whole small fish has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in whole small fish?
A serving of whole small fish provides about 17.6g of protein from a total serving weight of 90g. That is 19.6g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track whole small fish calories?
The easiest way to track whole small fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does whole small fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| mackerel | 50g | 110.0 | 10.5g | -52 kcal, less protein |
| Gutted mackerel | 85g | 151.1 | 21.9g | -10 kcal, more protein |
| Fried mackerel | 220g | 350.0 | 33g | +188 kcal, more protein |
| Fresh Mackerel | 450g | 810.0 | 72g | +648 kcal, more protein |
| Stewed Mackerel | 250g | 230.0 | 25g | +68 kcal, more protein |