How many calories are in Green Apple Salad?
Green Apple Salad contains 68 calories per serving (3% of the 2,000 kcal daily value), with 0.4g fat, 16.2g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green Apple Salad
Nutritional value of Green Apple Salad per 100 grams
What's inside Green Apple Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach | 50g | 46 kcal | 5.8g | 0.6g | 9.4g |
| apple slices | 30g | 50 kcal | 0.3g | 0.3g | 11.7g |
| dried cranberries | 10g | 300 kcal | 0g | 0g | 80g |
Where do the calories in Green Apple Salad come from
How Green Apple Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 3g | 6% |
| Fat | 0.4g | 1% |
| Carbs | 16.2g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green Apple Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green Apple Salad
How many calories are in Green Apple Salad?
A full serving of Green Apple Salad contains approximately 68 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 75.6 kcal.
Is Green Apple Salad good for weight loss?
Green Apple Salad has a low calorie density at 75.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green Apple Salad?
A serving of Green Apple Salad provides about 3g of protein from a total serving weight of 90g. That is 3.3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Green Apple Salad calories?
The easiest way to track Green Apple Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green Apple Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Bowl | 220g | 122.0 | 2g | +54 kcal, less protein |
| Apple and Grapes | 230g | 124.0 | 0.7g | +56 kcal, less protein |
| Mixed Salad with Spinach | 140g | 101.2 | 5.9g | +33 kcal, more protein |
| Fruit Snack | 300g | 162.0 | 1.3g | +94 kcal, less protein |
| Fruit Salad | 280g | 250.0 | 3.1g | +182 kcal, more protein |