How many calories are in Mixed Salad with Spinach?
Mixed Salad with Spinach contains 101.2 calories per serving (5% of the 2,000 kcal daily value), with 0.7g fat, 21.2g carbs, and 5.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Salad with Spinach
Nutritional value of Mixed Salad with Spinach per 100 grams
What's inside Mixed Salad with Spinach
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 70g | 16 kcal | 1.3g | 0.3g | 3.1g |
| dried cranberries | 20g | 250 kcal | 0g | 0g | 60g |
| spinach (cooked, drained) | 50g | 80 kcal | 10g | 1g | 14g |
Where do the calories in Mixed Salad with Spinach come from
How Mixed Salad with Spinach fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101.2 kcal | 5% |
| Protein | 5.9g | 12% |
| Fat | 0.7g | 1% |
| Carbs | 21.2g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Salad with Spinach
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Salad with Spinach
How many calories are in Mixed Salad with Spinach?
A full serving of Mixed Salad with Spinach contains approximately 101.2 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 72.3 kcal.
Is Mixed Salad with Spinach good for weight loss?
Mixed Salad with Spinach has a low calorie density at 72.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Salad with Spinach?
A serving of Mixed Salad with Spinach provides about 5.9g of protein from a total serving weight of 140g. That is 4.2g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Salad with Spinach calories?
The easiest way to track Mixed Salad with Spinach is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Salad with Spinach compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mango Seed Salad | 196g | 303.0 | 12.2g | +201 kcal, more protein |
| Green Apple Salad | 90g | 68.0 | 3g | -33 kcal, less protein |
| Dried Cranberries | 15g | 50.0 | 0.1g | -51 kcal, less protein |
| Patagonico Nut Mix | 300g | 1525.0 | 30.5g | +1423 kcal, more protein |
| Oatmeal with dried fruit | 290g | 300.0 | 8.9g | +198 kcal, more protein |