How many calories are in Sandwich Cookies?
Sandwich Cookies contains 216 calories per serving (11% of the 2,000 kcal daily value), with 10g fat, 30g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sandwich Cookies
Nutritional value of Sandwich Cookies per 100 grams
What's inside Sandwich Cookies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vanilla Sandwich Cookies | 44g | 490.9 kcal | 3.6g | 22.7g | 68.2g |
Where do the calories in Sandwich Cookies come from
How Sandwich Cookies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 1.6g | 3% |
| Fat | 10g | 15% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sandwich Cookies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sandwich Cookies
How many calories are in Sandwich Cookies?
A full serving of Sandwich Cookies contains approximately 216 kcal. The total serving weighs about 44g. Per 100 grams, that works out to 490.9 kcal.
Is Sandwich Cookies good for weight loss?
Sandwich Cookies has a high calorie density at 490.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sandwich Cookies?
A serving of Sandwich Cookies provides about 1.6g of protein from a total serving weight of 44g. That is 3.6g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Sandwich Cookies calories?
The easiest way to track Sandwich Cookies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sandwich Cookies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vanilla sandwich cookie | 14g | 70.0 | 1g | -146 kcal, less protein |
| Sandwich Cookies | 150g | 675.0 | 8g | +459 kcal, more protein |
| Vanilla Ring Cookies | 150g | 720.0 | 6g | +504 kcal, more protein |
| Orange Chocolate Cookies | 28g | 140.0 | 1.5g | -76 kcal, less protein |
| Chocolate Cookies | 50g | 240.0 | 3g | +24 kcal, more protein |