How many calories are in Vanilla sandwich cookie?
Vanilla sandwich cookie contains 70 calories per serving (4% of the 2,000 kcal daily value), with 3g fat, 9g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vanilla sandwich cookie
Nutritional value of Vanilla sandwich cookie per 100 grams
What's inside Vanilla sandwich cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vanilla sandwich cookie | 14g | 500 kcal | 7.1g | 21.4g | 64.3g |
Where do the calories in Vanilla sandwich cookie come from
How Vanilla sandwich cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vanilla sandwich cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vanilla sandwich cookie
How many calories are in Vanilla sandwich cookie?
A full serving of Vanilla sandwich cookie contains approximately 70 kcal. The total serving weighs about 14g. Per 100 grams, that works out to 500 kcal.
Is Vanilla sandwich cookie good for weight loss?
Vanilla sandwich cookie has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Vanilla sandwich cookie?
A serving of Vanilla sandwich cookie provides about 1g of protein from a total serving weight of 14g. That is 7.1g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Vanilla sandwich cookie calories?
The easiest way to track Vanilla sandwich cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vanilla sandwich cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Cookie | 23g | 133.0 | 1g | +63 kcal, same protein |
| Sandwich Cookies | 150g | 675.0 | 8g | +605 kcal, more protein |
| Vanilla Cream Sandwich Cookies | 30g | 150.0 | 2g | +80 kcal, more protein |
| Chocolate sandwich cookie | 12g | 55.0 | 0.6g | -15 kcal, less protein |
| Chocolate sandwich cookie | 15g | 75.0 | 1g | +5 kcal, same protein |