How many calories are in Idli with Sambar and Chutney?
Idli with Sambar and Chutney contains 405 calories per serving (20% of the 2,000 kcal daily value), with 2.2g fat, 85g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli with Sambar and Chutney
Nutritional value of Idli with Sambar and Chutney per 100 grams
What's inside Idli with Sambar and Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Idli (steamed rice cakes) | 150g | 130 kcal | 3g | 1g | 26.7g |
| Sambar (lentil and vegetable stew) | 100g | 120 kcal | 5g | 0.5g | 25g |
| Pumpkin or carrot chutney | 80g | 112.5 kcal | 1.3g | 0.3g | 25g |
Where do the calories in Idli with Sambar and Chutney come from
How Idli with Sambar and Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 10.5g | 21% |
| Fat | 2.2g | 3% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli with Sambar and Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli with Sambar and Chutney
How many calories are in Idli with Sambar and Chutney?
A full serving of Idli with Sambar and Chutney contains approximately 405 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 122.7 kcal.
Is Idli with Sambar and Chutney good for weight loss?
Idli with Sambar and Chutney has a low calorie density at 122.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Idli with Sambar and Chutney?
A serving of Idli with Sambar and Chutney provides about 10.5g of protein from a total serving weight of 330g. That is 3.2g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Idli with Sambar and Chutney calories?
The easiest way to track Idli with Sambar and Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli with Sambar and Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with Sambar | 200g | 200.0 | 6g | -205 kcal, less protein |
| South Indian Breakfast | 310g | 320.0 | 10g | -85 kcal, less protein |
| Idli with Sambar | 200g | 240.0 | 7.5g | -165 kcal, less protein |
| Idli with Sambar | 250g | 256.0 | 9.5g | -149 kcal, less protein |
| Idli with chutneys | 310g | 400.0 | 9.5g | -5 kcal, less protein |