How many calories are in Idli with chutneys?
Idli with chutneys contains 400 calories per serving (20% of the 2,000 kcal daily value), with 9g fat, 67g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli with chutneys
Nutritional value of Idli with chutneys per 100 grams
What's inside Idli with chutneys
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Idli (steamed rice cakes) | 150g | 146.7 kcal | 3.3g | 0.3g | 30g |
| Coconut chutney | 80g | 150 kcal | 1.9g | 10g | 12.5g |
| Sambar (lentil and vegetable stew) | 80g | 75 kcal | 3.8g | 0.6g | 15g |
Where do the calories in Idli with chutneys come from
How Idli with chutneys fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 9.5g | 19% |
| Fat | 9g | 14% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli with chutneys
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli with chutneys
How many calories are in Idli with chutneys?
A full serving of Idli with chutneys contains approximately 400 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 129 kcal.
Is Idli with chutneys good for weight loss?
Idli with chutneys has a low calorie density at 129 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Idli with chutneys?
A serving of Idli with chutneys provides about 9.5g of protein from a total serving weight of 310g. That is 3.1g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Idli with chutneys calories?
The easiest way to track Idli with chutneys is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli with chutneys compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with Sambar and Chutney | 400g | 480.0 | 14.5g | +80 kcal, more protein |
| Idli with chutney and sambar | 350g | 340.0 | 10g | -60 kcal, more protein |
| Idli with chutneys | 270g | 298.0 | 10g | -102 kcal, more protein |
| Idli with Sambar and Coconut Chutney | 330g | 440.0 | 11g | +40 kcal, more protein |
| Idli with Sambar and Chutney | 240g | 380.0 | 9.5g | -20 kcal, same protein |