How many calories are in Idli with Sambar?
Idli with Sambar contains 200 calories per serving (10% of the 2,000 kcal daily value), with 3.9g fat, 33g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli with Sambar
Nutritional value of Idli with Sambar per 100 grams
What's inside Idli with Sambar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Idli (steamed rice cake) | 100g | 130 kcal | 2.5g | 0.4g | 25g |
| Sambar (lentil and vegetable stew) | 100g | 70 kcal | 3.5g | 3.5g | 8g |
Where do the calories in Idli with Sambar come from
How Idli with Sambar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 6g | 12% |
| Fat | 3.9g | 6% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli with Sambar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli with Sambar
How many calories are in Idli with Sambar?
A full serving of Idli with Sambar contains approximately 200 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 100 kcal.
Is Idli with Sambar good for weight loss?
Idli with Sambar has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Idli with Sambar?
A serving of Idli with Sambar provides about 6g of protein from a total serving weight of 200g. That is 3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Idli with Sambar calories?
The easiest way to track Idli with Sambar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli with Sambar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with Sambar | 200g | 240.0 | 7.5g | +40 kcal, more protein |
| Idli with Sambar | 250g | 256.0 | 9.5g | +56 kcal, more protein |
| Sambar and Idli | 250g | 340.0 | 12g | +140 kcal, more protein |
| Idli & Sambar | 139g | 98.5 | 4.7g | -101 kcal, less protein |
| South Indian Breakfast | 19g | 9.0 | 1g | -191 kcal, less protein |