How many calories are in Greek Yogurt with Olive Oil and Herbs?
Greek Yogurt with Olive Oil and Herbs contains 97.5 calories per serving (5% of the 2,000 kcal daily value), with 5g fat, 6g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Greek Yogurt with Olive Oil and Herbs
Nutritional value of Greek Yogurt with Olive Oil and Herbs per 100 grams
What's inside Greek Yogurt with Olive Oil and Herbs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt | 150g | 65 kcal | 6.7g | 3.3g | 4g |
Where do the calories in Greek Yogurt with Olive Oil and Herbs come from
How Greek Yogurt with Olive Oil and Herbs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97.5 kcal | 5% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Greek Yogurt with Olive Oil and Herbs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Greek Yogurt with Olive Oil and Herbs
How many calories are in Greek Yogurt with Olive Oil and Herbs?
A full serving of Greek Yogurt with Olive Oil and Herbs contains approximately 97.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 65 kcal.
Is Greek Yogurt with Olive Oil and Herbs good for weight loss?
Greek Yogurt with Olive Oil and Herbs has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Greek Yogurt with Olive Oil and Herbs?
A serving of Greek Yogurt with Olive Oil and Herbs provides about 10g of protein from a total serving weight of 150g. That is 6.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Greek Yogurt with Olive Oil and Herbs calories?
The easiest way to track Greek Yogurt with Olive Oil and Herbs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Greek Yogurt with Olive Oil and Herbs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lunch with Greek yogurt, bread, and eggs | 150g | 93.0 | 10g | -4 kcal, same protein |
| Yogurt with fruit and granola | 150g | 97.5 | 9g | +0 kcal, less protein |
| Yogurt with granola | 150g | 97.5 | 9g | +0 kcal, less protein |
| Greek Yogurt | 150g | 82.5 | 15g | -15 kcal, more protein |
| Greek yogurt | 150g | 93.0 | 10g | -4 kcal, same protein |