How many calories are in Flavoured Yoghurt?
Flavoured Yoghurt contains 85 calories per serving (4% of the 2,000 kcal daily value), with 2.6g fat, 12.8g carbs, and 4.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flavoured Yoghurt
Nutritional value of Flavoured Yoghurt per 100 grams
What's inside Flavoured Yoghurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flavoured yoghurt | 85g | 100 kcal | 5g | 3g | 15g |
Where do the calories in Flavoured Yoghurt come from
How Flavoured Yoghurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 4.3g | 9% |
| Fat | 2.6g | 4% |
| Carbs | 12.8g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flavoured Yoghurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flavoured Yoghurt
How many calories are in Flavoured Yoghurt?
A full serving of Flavoured Yoghurt contains approximately 85 kcal. The total serving weighs about 85g. Per 100 grams, that works out to 100 kcal.
Is Flavoured Yoghurt good for weight loss?
Flavoured Yoghurt has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Flavoured Yoghurt?
A serving of Flavoured Yoghurt provides about 4.3g of protein from a total serving weight of 85g. That is 5g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Flavoured Yoghurt calories?
The easiest way to track Flavoured Yoghurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flavoured Yoghurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flavored Yoghurt | 250g | 163.0 | 6g | +78 kcal, more protein |
| Flavoured Yoghurt | 75g | 60.0 | 3g | -25 kcal, less protein |
| Flavoured Yoghurt | 100g | 97.0 | 3.5g | +12 kcal, less protein |
| Flavoured Greek Yoghurt | 85g | 59.5 | 7.7g | -25 kcal, more protein |
| Plain yoghurt | 110g | 55.0 | 5.5g | -30 kcal, more protein |