How many calories are in Flavored Yoghurt?
Flavored Yoghurt contains 163 calories per serving (8% of the 2,000 kcal daily value), with 4g fat, 25g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flavored Yoghurt
Nutritional value of Flavored Yoghurt per 100 grams
What's inside Flavored Yoghurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flavoured yoghurt | 250g | 65.2 kcal | 2.4g | 1.6g | 10g |
Where do the calories in Flavored Yoghurt come from
How Flavored Yoghurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flavored Yoghurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flavored Yoghurt
How many calories are in Flavored Yoghurt?
A full serving of Flavored Yoghurt contains approximately 163 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 65.2 kcal.
Is Flavored Yoghurt good for weight loss?
Flavored Yoghurt has a low calorie density at 65.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Flavored Yoghurt?
A serving of Flavored Yoghurt provides about 6g of protein from a total serving weight of 250g. That is 2.4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Flavored Yoghurt calories?
The easiest way to track Flavored Yoghurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flavored Yoghurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flavoured Yoghurt | 85g | 85.0 | 4.3g | -78 kcal, less protein |
| Flavoured Yoghurt | 75g | 60.0 | 3g | -103 kcal, less protein |
| Flavoured Yoghurt | 100g | 97.0 | 3.5g | -66 kcal, less protein |
| Flavoured Greek Yoghurt | 85g | 59.5 | 7.7g | -103 kcal, more protein |
| Plain yoghurt | 110g | 55.0 | 5.5g | -108 kcal, less protein |