How many calories are in Green Plantain?
Green Plantain contains 134 calories per serving (7% of the 2,000 kcal daily value), with 0.4g fat, 35g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green Plantain
Nutritional value of Green Plantain per 100 grams
What's inside Green Plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Green Plantain | 150g | 89.3 kcal | 0.9g | 0.3g | 23.3g |
Where do the calories in Green Plantain come from
How Green Plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 1.3g | 3% |
| Fat | 0.4g | 1% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green Plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green Plantain
How many calories are in Green Plantain?
A full serving of Green Plantain contains approximately 134 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 89.3 kcal.
Is Green Plantain good for weight loss?
Green Plantain has a low calorie density at 89.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green Plantain?
A serving of Green Plantain provides about 1.3g of protein from a total serving weight of 150g. That is 0.9g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Green Plantain calories?
The easiest way to track Green Plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green Plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Plantains | 240g | 216.0 | 2.4g | +82 kcal, more protein |
| Green Plantains | 240g | 216.0 | 2.4g | +82 kcal, more protein |
| Fried Plantains | 150g | 180.0 | 1.5g | +46 kcal, more protein |
| Fried Plantain Skewer | 80g | 220.0 | 1.5g | +86 kcal, more protein |
| Fried Plantains | 80g | 160.0 | 1g | +26 kcal, less protein |