How many calories are in Haldi milk?
Haldi milk contains 152.2 calories per serving (8% of the 2,000 kcal daily value), with 8.8g fat, 12g carbs, and 7.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Haldi milk
Nutritional value of Haldi milk per 100 grams
What's inside Haldi milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole cow milk | 240g | 62.4 kcal | 3g | 3.6g | 4.8g |
| Turmeric powder | 1g | 244 kcal | 5g | 14g | 44g |
| Ghee (clarified butter) | 2g | 300 kcal | 0g | 30g | 0g |
| Black pepper (pinch) | 0.5g | 260 kcal | 12g | 4g | 56g |
Where do the calories in Haldi milk come from
How Haldi milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152.2 kcal | 8% |
| Protein | 7.3g | 15% |
| Fat | 8.8g | 14% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Haldi milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Haldi milk
How many calories are in Haldi milk?
A full serving of Haldi milk contains approximately 152.2 kcal. The total serving weighs about 243.5g. Per 100 grams, that works out to 62.5 kcal.
Is Haldi milk good for weight loss?
Haldi milk has a low calorie density at 62.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Haldi milk?
A serving of Haldi milk provides about 7.3g of protein from a total serving weight of 243.5g. That is 3g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Haldi milk calories?
The easiest way to track Haldi milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Haldi milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turmeric milk | 254g | 164.4 | 9g | +12 kcal, more protein |
| Ginger-Turmeric Mix | 5g | 38.0 | 0g | -114 kcal, less protein |
| Turmeric Milk | 101g | 39.0 | 4g | -113 kcal, less protein |
| Broccoli soup | 574g | 343.0 | 12.9g | +190 kcal, more protein |
| Spiced Milk | 252g | 155.0 | 8g | +2 kcal, more protein |