How many calories are in Spiced Milk?
Spiced Milk contains 155 calories per serving (8% of the 2,000 kcal daily value), with 8g fat, 13g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Milk
Nutritional value of Spiced Milk per 100 grams
What's inside Spiced Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole milk | 250g | 60 kcal | 3.2g | 3.2g | 4.8g |
| black pepper | 2g | 250 kcal | 0g | 0g | 50g |
Where do the calories in Spiced Milk come from
How Spiced Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Milk
How many calories are in Spiced Milk?
A full serving of Spiced Milk contains approximately 155 kcal. The total serving weighs about 252g. Per 100 grams, that works out to 61.5 kcal.
Is Spiced Milk good for weight loss?
Spiced Milk has a low calorie density at 61.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Milk?
A serving of Spiced Milk provides about 8g of protein from a total serving weight of 252g. That is 3.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Milk calories?
The easiest way to track Spiced Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Corn Milk Soup | 301g | 222.0 | 10.1g | +67 kcal, more protein |
| Buttermilk with black pepper | 241g | 100.9 | 8.5g | -54 kcal, more protein |
| Milk with Cinnamon | 252g | 0.0 | 0g | -155 kcal, less protein |
| Milk Tea | 230g | 120.0 | 2g | -35 kcal, less protein |
| Ginger milk tea | 350g | 170.0 | 6g | +15 kcal, less protein |