How many calories are in Ginger-Turmeric Mix?
Ginger-Turmeric Mix contains 38 calories per serving (2% of the 2,000 kcal daily value), with 4g fat, 1g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ginger-Turmeric Mix
Nutritional value of Ginger-Turmeric Mix per 100 grams
What's inside Ginger-Turmeric Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh ginger | 1g | 200 kcal | 0g | 0g | 0g |
| Ground turmeric (powder) | 0g | 0 kcal | 0g | 0g | 0g |
| Black pepper (ground) | 0g | 0 kcal | 0g | 0g | 0g |
| Ghee (1 tablespoon ~12 g) | 4g | 875 kcal | 0g | 100g | 0g |
Where do the calories in Ginger-Turmeric Mix come from
How Ginger-Turmeric Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0g | 0% |
| Fat | 4g | 6% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ginger-Turmeric Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ginger-Turmeric Mix
How many calories are in Ginger-Turmeric Mix?
A full serving of Ginger-Turmeric Mix contains approximately 38 kcal. The total serving weighs about 5g. Per 100 grams, that works out to 760 kcal.
Is Ginger-Turmeric Mix good for weight loss?
Ginger-Turmeric Mix has a high calorie density at 760 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ginger-Turmeric Mix?
A serving of Ginger-Turmeric Mix provides about 0g of protein from a total serving weight of 5g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Ginger-Turmeric Mix calories?
The easiest way to track Ginger-Turmeric Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ginger-Turmeric Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Haldi milk | 243.5g | 152.2 | 7.3g | +114 kcal, more protein |
| Haldi Ginger Black Sesame Water | 226g | 72.0 | 2.6g | +34 kcal, more protein |
| Citrus juice | 66g | 0.0 | 0g | -38 kcal, same protein |
| Ginger turmeric water | 253g | 9.0 | 0.2g | -29 kcal, more protein |
| Turmeric Milk | 101g | 39.0 | 4g | +1 kcal, more protein |