How many calories are in Pani Puri?
Pani Puri contains 430 calories per serving (22% of the 2,000 kcal daily value), with 20g fat, 60g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pani Puri
Nutritional value of Pani Puri per 100 grams
What's inside Pani Puri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed fried dough shells (puri) | 90g | 477.8 kcal | 6.7g | 22.2g | 66.7g |
Where do the calories in Pani Puri come from
How Pani Puri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 6g | 12% |
| Fat | 20g | 31% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pani Puri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pani Puri
How many calories are in Pani Puri?
A full serving of Pani Puri contains approximately 430 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 477.8 kcal.
Is Pani Puri good for weight loss?
Pani Puri has a high calorie density at 477.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pani Puri?
A serving of Pani Puri provides about 6g of protein from a total serving weight of 90g. That is 6.7g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Pani Puri calories?
The easiest way to track Pani Puri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pani Puri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Dough | 15g | 45.0 | 1g | -385 kcal, less protein |
| Puffed Bread with Spicy Sauce | 150g | 405.0 | 20g | -25 kcal, more protein |
| Pani Puri | 25g | 100.0 | 2g | -330 kcal, less protein |
| Pani Puri | 101g | 238.0 | 4g | -192 kcal, less protein |
| Pani Puri | 70g | 190.0 | 4g | -240 kcal, less protein |