How many calories are in Puffed Bread with Spicy Sauce?
Puffed Bread with Spicy Sauce contains 405 calories per serving (20% of the 2,000 kcal daily value), with 50g fat, 120g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puffed Bread with Spicy Sauce
Nutritional value of Puffed Bread with Spicy Sauce per 100 grams
What's inside Puffed Bread with Spicy Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puffed bread (Puri) | 150g | 270 kcal | 6g | 1g | 57g |
Where do the calories in Puffed Bread with Spicy Sauce come from
How Puffed Bread with Spicy Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 20g | 40% |
| Fat | 50g | 77% |
| Carbs | 120g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puffed Bread with Spicy Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puffed Bread with Spicy Sauce
How many calories are in Puffed Bread with Spicy Sauce?
A full serving of Puffed Bread with Spicy Sauce contains approximately 405 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 270 kcal.
Is Puffed Bread with Spicy Sauce good for weight loss?
Puffed Bread with Spicy Sauce has a high calorie density at 270 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Puffed Bread with Spicy Sauce?
A serving of Puffed Bread with Spicy Sauce provides about 20g of protein from a total serving weight of 150g. That is 13.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Puffed Bread with Spicy Sauce calories?
The easiest way to track Puffed Bread with Spicy Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puffed Bread with Spicy Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puris | 150g | 525.0 | 9g | +120 kcal, less protein |
| Puri with Potato | 25g | 110.0 | 2.5g | -295 kcal, less protein |
| Puri with curry | 120g | 480.0 | 8g | +75 kcal, less protein |
| Fried Bread (Puri) | 70g | 210.0 | 5g | -195 kcal, less protein |
| Puri | 40g | 140.0 | 3g | -265 kcal, less protein |