How many calories are in Fried Dough?
Fried Dough contains 45 calories per serving (2% of the 2,000 kcal daily value), with 0.5g fat, 9g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Dough
Nutritional value of Fried Dough per 100 grams
What's inside Fried Dough
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried dough (puri or similar) | 15g | 300 kcal | 6.7g | 3.3g | 60g |
Where do the calories in Fried Dough come from
How Fried Dough fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 0.5g | 1% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Dough
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Dough
How many calories are in Fried Dough?
A full serving of Fried Dough contains approximately 45 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 300 kcal.
Is Fried Dough good for weight loss?
Fried Dough has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried Dough?
A serving of Fried Dough provides about 1g of protein from a total serving weight of 15g. That is 6.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Fried Dough calories?
The easiest way to track Fried Dough is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Dough compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Bread (Puri) | 50g | 140.0 | 3g | +95 kcal, more protein |
| Fried Bread (Puri) | 70g | 210.0 | 5g | +165 kcal, more protein |
| Pani Puri | 90g | 430.0 | 6g | +385 kcal, more protein |
| Aloo Puri | 160g | 640.0 | 12g | +595 kcal, more protein |
| Fried Snack | 38g | 150.0 | 3g | +105 kcal, more protein |