How many calories are in Idli Sambhar?
Idli Sambhar contains 225 calories per serving (11% of the 2,000 kcal daily value), with 1g fat, 44g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli Sambhar
Nutritional value of Idli Sambhar per 100 grams
What's inside Idli Sambhar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Idli (steamed rice cake) | 188g | 119.7 kcal | 2.7g | 0.5g | 23.4g |
Where do the calories in Idli Sambhar come from
How Idli Sambhar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli Sambhar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli Sambhar
How many calories are in Idli Sambhar?
A full serving of Idli Sambhar contains approximately 225 kcal. The total serving weighs about 188g. Per 100 grams, that works out to 119.7 kcal.
Is Idli Sambhar good for weight loss?
Idli Sambhar has a low calorie density at 119.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Idli Sambhar?
A serving of Idli Sambhar provides about 5g of protein from a total serving weight of 188g. That is 2.7g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Idli Sambhar calories?
The easiest way to track Idli Sambhar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli Sambhar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli Sambar | 150g | 195.0 | 4g | -30 kcal, less protein |
| Idli with Sambar | 150g | 120.0 | 3g | -105 kcal, less protein |
| Idli with Chutney | 70g | 190.0 | 4g | -35 kcal, less protein |
| Idli | 100g | 127.0 | 2.7g | -98 kcal, less protein |
| Idli with chutney and sambar | 120g | 160.0 | 4g | -65 kcal, less protein |