How many calories are in Idli with chutney and sambar?
Idli with chutney and sambar contains 160 calories per serving (8% of the 2,000 kcal daily value), with 0.5g fat, 35g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli with chutney and sambar
Nutritional value of Idli with chutney and sambar per 100 grams
What's inside Idli with chutney and sambar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Idli (steamed rice cake) | 120g | 133.3 kcal | 3.3g | 0.4g | 29.2g |
Where do the calories in Idli with chutney and sambar come from
How Idli with chutney and sambar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 4g | 8% |
| Fat | 0.5g | 1% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli with chutney and sambar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli with chutney and sambar
How many calories are in Idli with chutney and sambar?
A full serving of Idli with chutney and sambar contains approximately 160 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 133.3 kcal.
Is Idli with chutney and sambar good for weight loss?
Idli with chutney and sambar has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Idli with chutney and sambar?
A serving of Idli with chutney and sambar provides about 4g of protein from a total serving weight of 120g. That is 3.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Idli with chutney and sambar calories?
The easiest way to track Idli with chutney and sambar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli with chutney and sambar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli Sambar | 150g | 195.0 | 4g | +35 kcal, same protein |
| Idli with Sambar | 150g | 120.0 | 3g | -40 kcal, less protein |
| Idli with Chutney | 70g | 190.0 | 4g | +30 kcal, same protein |
| Idli | 100g | 127.0 | 2.7g | -33 kcal, less protein |
| Idli Sambhar | 188g | 225.0 | 5g | +65 kcal, more protein |