How many calories are in Idli with Chutney?
Idli with Chutney contains 190 calories per serving (10% of the 2,000 kcal daily value), with 0.5g fat, 40g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli with Chutney
Nutritional value of Idli with Chutney per 100 grams
What's inside Idli with Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Idli (steamed rice cake) | 70g | 271.4 kcal | 5.7g | 0.7g | 57.1g |
Where do the calories in Idli with Chutney come from
How Idli with Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 0.5g | 1% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli with Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli with Chutney
How many calories are in Idli with Chutney?
A full serving of Idli with Chutney contains approximately 190 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 271.4 kcal.
Is Idli with Chutney good for weight loss?
Idli with Chutney has a high calorie density at 271.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Idli with Chutney?
A serving of Idli with Chutney provides about 4g of protein from a total serving weight of 70g. That is 5.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Idli with Chutney calories?
The easiest way to track Idli with Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli with Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli Sambar | 150g | 195.0 | 4g | +5 kcal, same protein |
| Idli with Sambar | 150g | 120.0 | 3g | -70 kcal, less protein |
| Idli | 100g | 127.0 | 2.7g | -63 kcal, less protein |
| Idli Sambhar | 188g | 225.0 | 5g | +35 kcal, more protein |
| Idli with chutney and sambar | 120g | 160.0 | 4g | -30 kcal, same protein |