How many calories are in Beef Meatball Soup?
Beef Meatball Soup contains 379 calories per serving (19% of the 2,000 kcal daily value), with 25.3g fat, 6.3g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Meatball Soup
Nutritional value of Beef Meatball Soup per 100 grams
What's inside Beef Meatball Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef meatballs | 150g | 220 kcal | 16.7g | 16.7g | 0g |
| enoki mushrooms | 50g | 44 kcal | 5.4g | 0.6g | 6.6g |
| carrot pieces | 30g | 40 kcal | 1g | 0g | 10g |
| clear broth (beef or vegetable) | 200g | 7.5 kcal | 1g | 0g | 0g |
Where do the calories in Beef Meatball Soup come from
How Beef Meatball Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 30g | 60% |
| Fat | 25.3g | 39% |
| Carbs | 6.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Meatball Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Meatball Soup
How many calories are in Beef Meatball Soup?
A full serving of Beef Meatball Soup contains approximately 379 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 88.1 kcal.
Is Beef Meatball Soup good for weight loss?
Beef Meatball Soup has a low calorie density at 88.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Meatball Soup?
A serving of Beef Meatball Soup provides about 30g of protein from a total serving weight of 430g. That is 7g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Beef Meatball Soup calories?
The easiest way to track Beef Meatball Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Meatball Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Noodle Soup | 570g | 530.0 | 46g | +151 kcal, more protein |
| Meatball Noodle Soup | 630g | 468.0 | 34.3g | +89 kcal, more protein |
| Chicken Meatball Soup | 850g | 270.0 | 29g | -109 kcal, less protein |
| Noodle soup | 690g | 305.0 | 23g | -74 kcal, less protein |
| Meatball Soup | 910g | 350.0 | 28.5g | -29 kcal, less protein |